Summer Track Strength and Conditioning

Summer Track Strength and Conditioning

We are excited for the return of our Summer Track Strength and Conditioning class. This high-energy class combines a unique blend of running-specific strength, weights, and conditioning. Previous athletes in this class have gone on to achieve state championships and collegiate scholarships.

This Class is from June 3rd to Aug 2nd ( 9 weeks).  We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July

-Middle School Co-Ed - Tuesday and Thursday 9 am

-High School Girls -  Tuesday and Thursday -  10:30 am

-High School Boys- Tuesday and Thursday 10 am

-College/Elite – Monday and Wednesday  10:30-11:30


Rock and Armor Locations

Follow us on:

Hours of Operation

Monday thru Friday: 6am-6pm
Saturday by appointment only


Monday thru Friday: 6am-8pm
Saturday by appointment only