Rock & Armor Sports Performance Classes

When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.

Rocky Distance Team Training

Rocky Distance Team Training Wednesdays 4-5 pm and Saturdays 11 am-12 pm,
Cost $240 for three months (January, February, March) in winter track classes.

$240.00
Fall Track Training

Fall Track training will focus on strength, speed, endurance, and base work for the track and field athlete not competing in a fall sport.

Mondays and Fridays 4pm-5pm

$80.00
Idaho Rush SC Winter Conditioning
We are excited to partner with Idaho Rush SC for their Winter strength and conditioning training. These sessions are for Idaho Rush athletes only and will focus on strength, power, explosiveness, cardiovascular endurance, and injury prevention to help the athletes have a great spring/summer season. Sessions will be 2 days per week and are an hour in duration. There will be 2 training blocks, November 27-December 22 and January 8-February 16 (10 weeks). The total cost for both training blocks is $100. Training sessions will be divided by:
  • High School Boys Mondays and Wednesdays 4 pm
  • 2009-2011 Boys Mondays and Wednesdays 5 pm
Please select the appropriate group from the drop-down menu and enter your athletes' name and payment information to register them. We are looking forward to a great winter of training!

 

Registration deadline is November 17th

Classes Are Currently Full. Please Call (208) 917-2660 For More Information and Training Options. Thank You.

$100.00
Winter Track Strength and Conditioning
We are excited for the return of our flagship Winter Track Strength and Conditioning class. This is a high energy class that combines a unique blend of running specific strength, weights, conditioning, and cardio. Previous athletes in this class have gone on to achieve state championships and collegiate scholarships. This class is from December 4-March 1 (3 months). We are encouraging those able to sign up and pay for all 3 months at a discounted price of $240 on the drop down menu. If it is better to pay monthly, we can set your card up on a 3 month auto pay plan at $90/month by calling 208-917-2660. Spots are limited to 15 participants per class.
  • Middle School Co-ed Tuesdays and Thursdays 5 pm
  • High School Girls Tuesdays and Thursdays 4 pm
  • High School Boys Tuesdays and Thursdays 4 pm
    • For High School Boys Tue and Thu, Please Call: (208) 917-2660 To be Placed On A Wait List
  • High School Co-ed (overflow) Mondays and Wednesdays 5 pm
    • For High School Co-ed (Overflow), Please Call: (208) 917-2660 To be Placed On A Wait List
  • Rocky Distance Wednesdays and Fridays 4 pm
    • For Rocky Distance Group, Please Call: (208) 917-2660 To be Placed On A Wait List
$240.00
High School Girls Lacrosse Strength and Conditioning Training

Led by Boise Brave Varsity head coach and collegiate midfielder Katie Greer, this class will focus on strength, speed, agility, and lacrosse-related activities for high school lacrosse players playing all positions.
-Mondays and Wednesdays 5 pm-6 pm-$80/month

$80.00
Rockfit

Rockfit is a high-intensity adult class that meets one day per week to cater to the individual looking for increased challenges in the gym. This class will focus on weight training, functional movements, skill work, and have a high intensity WOD at the end of every class. Cost is $35/month or $10 drop in.

  • Fridays only from 6 am-7 am
$35.00
Elementary Sports Performance

Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
-Tuesday/Thursday 6 pm-7 pm -$80/month

Our Elementary Sports Performance Class is currently full. Please call 208-917-2660 to inquire about participation and be put on a waiting list. Thank you.

$80.00
Middle School Sports Performance

Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
-Monday/Wednesday 5 pm-6 pm -$80/month

Our Middle School Sports Performance Class is currently full. Please call 208-917-2660 to inquire about participation and be put on a waiting list. Thank you.

$80.00
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High School Sports Performance

Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Monday/Wednesday 4 pm-5 pm-$80/month

$80.00
College Sports Performance Prep

High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-4 days to attend)
$70 for 2 days per week
$105 for 3 days per week
$140 for 4 days per week

Power Hour (Boise Location)

***New Power Hour class at our Boise location 53rd and Chinden by the fairgrounds. If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.

6-7 am Monday, Wednesday, and Friday

The class will cost $70/month. *Autopay is mandatory for this class and can be entered at our front desk.

$70.00
Power Hour (Meridian Location)

If you are looking for a great training program that fits your budget, then Power Hour at our Meridian location is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.

This class runs from:

6-7 am Monday, Wednesday, and Thursday

5-6 am Tuesday, Thursday, Friday

The class is $70/month (the monthly rate applies to all available times). *Autopay is mandatory for this class and can be entered at our front desk.

$70.00
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Rock and Armor Locations

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Hours of Operation

PHYSICAL THERAPY HOURS
Monday thru Friday: 6am-6pm
Saturday by appointment only

SPORTS PERFORMANCE HOURS

Monday thru Friday: 6am-8pm
Saturday by appointment only