Rock & Armor Sports Performance Classes
When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.
Rocky Distance Team Training Wednesdays 4-5 pm and Saturdays 11 am-12 pm,
Cost $240 for three months (January, February, March) in winter track classes.
Fall Track training will focus on strength, speed, endurance, and base work for the track and field athlete not competing in a fall sport.
Mondays and Fridays 4pm-5pm
- High School Boys Mondays and Wednesdays 4 pm
- 2009-2011 Boys Mondays and Wednesdays 5 pm
Registration deadline is November 17th
Classes Are Currently Full. Please Call (208) 917-2660 For More Information and Training Options. Thank You.
- Middle School Co-ed Tuesdays and Thursdays 5 pm
- High School Girls Tuesdays and Thursdays 4 pm
- High School Boys Tuesdays and Thursdays 4 pm
- For High School Boys Tue and Thu, Please Call: (208) 917-2660 To be Placed On A Wait List
- High School Co-ed (overflow) Mondays and Wednesdays 5 pm
- For High School Co-ed (Overflow), Please Call: (208) 917-2660 To be Placed On A Wait List
- Rocky Distance Wednesdays and Fridays 4 pm
- For Rocky Distance Group, Please Call: (208) 917-2660 To be Placed On A Wait List
Led by Boise Brave Varsity head coach and collegiate midfielder Katie Greer, this class will focus on strength, speed, agility, and lacrosse-related activities for high school lacrosse players playing all positions.
-Mondays and Wednesdays 5 pm-6 pm-$80/month
Rockfit is a high-intensity adult class that meets one day per week to cater to the individual looking for increased challenges in the gym. This class will focus on weight training, functional movements, skill work, and have a high intensity WOD at the end of every class. Cost is $35/month or $10 drop in.
- Fridays only from 6 am-7 am
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
-Tuesday/Thursday 6 pm-7 pm -$80/month
Our Elementary Sports Performance Class is currently full. Please call 208-917-2660 to inquire about participation and be put on a waiting list. Thank you.
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
-Monday/Wednesday 5 pm-6 pm -$80/month
Our Middle School Sports Performance Class is currently full. Please call 208-917-2660 to inquire about participation and be put on a waiting list. Thank you.
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Monday/Wednesday 4 pm-5 pm-$80/month
High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-4 days to attend)
$70 for 2 days per week
$105 for 3 days per week
$140 for 4 days per week
***New Power Hour class at our Boise location 53rd and Chinden by the fairgrounds. If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
6-7 am Monday, Wednesday, and Friday
The class will cost $70/month. *Autopay is mandatory for this class and can be entered at our front desk.
If you are looking for a great training program that fits your budget, then Power Hour at our Meridian location is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class runs from:
6-7 am Monday, Wednesday, and Thursday
5-6 am Tuesday, Thursday, Friday
The class is $70/month (the monthly rate applies to all available times). *Autopay is mandatory for this class and can be entered at our front desk.