Specializing in physical therapy, sports performance and wellness for the active individual.
Power Hour
If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class will run from 6-7 am Monday, Wednesday, and Friday. As well as 5-6 am Tuesday, Thursday, Friday.The class will cost $65/month.
$65.00
Middle School Sports Performance
Class sizes will be limited to comply with CDH social distancing standards. Please wear a mask into the building, but athletes can train without masks on. Classes will focus on: speed, agility, change of direction, strength, endurance, and overall athleticism. There will be some small competitive elements in every class!
These classes will be held on Tuesdays and Thursdays from 5 - 6 pm beginning Tuesday, 11/03/2020. Cost is $70/month.
$70.00
Elementary Sports Performance
Class sizes will be limited to comply with CDH social distancing standards. Please wear a mask into the building, but athletes can train without masks on. Classes will focus on: speed, agility, change of direction, strength, endurance, and overall athleticism. There will be some small competitive elements in every class!
These classes will be held on Tuesdays and Thursdays from 6 - 7 pm beginning Tuesday, 11/03/2020. Cost is $70/month.
$70.00
