Rock & Armor Sports Performance Classes

When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.

Elementary Sports Performance

Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
Tuesday/Thursday 6-7 pm until with week of June 14th
Tuesday/Thursday 12 pm-1pm starting the week of June 14th
$70/month

$70.00
Middle School Sports Performance

Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
Tuesday/Thursday 5-6 pm until the week of June 14th
Tuesday/Thursday 11 am-12 pm starting the week of June 14th
$70/month

$70.00
High School Sports Performance

Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
Monday through Thursday 2 pm-3 pm starting the week of June 14th (Choose 2-4 days to attend)
$70 for 2 days per month
$105 for 3 days per month
$140 for 4 days per month

USD
College Sports Performance Prep

High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-5 days to attend)
$70 for 2 days per month
$105 for 3 days per month
$140 for 4 days per month
$160 for 5 days per month

USD
Elite Distance High School Girls

High school female distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Mondays 11 am -12 pm starting the week of June 14th
$100 for June through the first week of August

* This class is full. Please call (208) 917-2660 to be put on a wait list.

$100.00
Class Full (Enrollment Unavailable)
Elite Distance High School Boys

High school male distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Wednesdays 11 am -12 pm starting the week of June 14th
$100 for June through the first week in August

* This class is full. Please call (208) 917-2660 to be put on a wait list.

$100.00
Class Full (Enrollment Unavailable)
Elite Distance College

Collegiate male and female distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Mondays and Wednesdays 10 am - 11 am starting the week of June 14
$100 for June through the first week in August

$100.00
Sprinter Elite Camp

High School male and female sprinters who are looking for an off season program to improve power, speed, and endurance which will directly lead to faster times on the track!
Tuesday/Thursday 11 am- 12 pm starting the week of June 14th
June – start of school
$70/month

$70.00

Meridian Elementary Free Rock & Armor Day

Rock and Armor Day is a free one-day event for Meridian Elementary students grades K-5th.  It is Saturday, 5/15/21 from 10 am- 1 pm.  A free T-shirt and lunch is provided.  Join us for a day of fun and sports training!  

Power Hour

If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.

This class will run from 6-7 am Monday, Wednesday, and Friday. As well as 5-6 am Tuesday, Thursday, Friday.The class will cost $65/month.

$65.00

Rock and Armor Locations

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Hours of Operation

PHYSICAL THERAPY HOURS
Monday thru Friday: 6am-6pm
Saturday by appointment only

SPORTS PERFORMANCE HOURS

Monday thru Friday: 6am-8pm
Saturday by appointment only

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