Rock & Armor Sports Performance Classes

When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.

Fall Track Training

Fall Track training will focus on strength, speed, endurance, and base work for the track and field athlete not competing in a fall sport.

Mondays and Fridays 4pm-5pm starting 8/22

$80.00
Rockfit

Rockfit is a high-intensity adult class that meets five days per week to cater to the individual looking for increased challenges in the gym. This class will focus on weight training, functional movements, skill work, and have a high intensity WOD at the end of every class. Cost is $80/month.

  • Meets every Tuesday, Thursday, Friday from 6:00 AM - 7:00 AM
$80.00
Elementary Sports Performance

Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
Tuesdays and Thursdays 6pm-7pm.
$80/month *Monthly Autopay option available at our front desk
Class times will begin on the week of 8/22

$80.00
Middle School Sports Performance

Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
Mondays/Wednesdays 5 pm - 6 pm
$80/month *Monthly Autopay option available at our front desk
Class times will begin on the week of  8/22

$80.00
High School Sports Performance

Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
Mondays/Wednesdays 4pm - 5pm
$80/month *Monthly Autopay option available at our front desk
Class times will begin on the week of 8/22

$80.00
College Sports Performance Prep

High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-4 days to attend)
$70 for 2 days per week
$105 for 3 days per week
$140 for 4 days per week

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Power Hour

If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.

This class will run from:

6-7 am Monday, Wednesday, and Thursday

5-6 am Tuesday, Thursday, Friday

The class will cost $70/month (the monthly rate applies to all available times). *Autopay is mandatory for this class and can be entered at our front desk.

$70.00

Rock and Armor Locations

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Hours of Operation

PHYSICAL THERAPY HOURS
Monday thru Friday: 6am-6pm
Saturday by appointment only

SPORTS PERFORMANCE HOURS

Monday thru Friday: 6am-8pm
Saturday by appointment only