Rock & Armor Sports Performance Classes
When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.
Rocky Distance Team Training Wednesdays 4-5 pm and Saturdays 11 am-12 pm,
Cost $240 for three months (January, February, March) in winter track classes.
Fall Track training will focus on strength, speed, endurance, and base work for the track and field athlete not competing in a fall sport.
Mondays and Fridays 4pm-5pm
Led by Boise Brave Varsity head coach and collegiate midfielder Katie Greer, this class will focus on strength, speed, agility, and lacrosse-related activities for high school lacrosse players playing all positions.
-Mondays and Wednesdays 5 pm-6 pm-$80/month
Rockfit is a high-intensity adult class that meets five days per week to cater to the individual looking for increased challenges in the gym. This class will focus on weight training, functional movements, skill work, and have a high intensity WOD at the end of every class. Cost is $80/month.
- Monday, Tuesday, Thursday from 6 am-7 am
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
-Tuesday/Thursday 12 pm-1 pm through August 11th
-Tuesday/Thursday 6 pm-7 pm starting the week of August 14th-$80/month
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
-Tuesdays/Thursdays 11 am-12 pm through August 11th
-Monday/Wednesday 5 pm-6 pm starting the week of August 14th-$80/month
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Tuesdays/ Thursdays 1 pm-2 pm through August 11th
-Monday/Wednesday 4 pm-5 pm starting the week of August 14th-$80/month
High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-4 days to attend)
$70 for 2 days per week
$105 for 3 days per week
$140 for 4 days per week
***New Power Hour class at our Boise location 53rd and Chinden by the fairgrounds. If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class at our Boise Location will begin April 3rd run from:
6-7 am Monday, Wednesday, and Friday
The class will cost $70/month. *Autopay is mandatory for this class and can be entered at our front desk.
If you are looking for a great training program that fits your budget, then Power Hour at our Meridian location is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class runs from:
6-7 am Monday, Wednesday, and Thursday
5-6 am Tuesday, Thursday, Friday
The class is $70/month (the monthly rate applies to all available times). *Autopay is mandatory for this class and can be entered at our front desk.
