Elite Distance Class

Rock and Armor Elite Distance Cross Training is a winter program designed to aide the preparation of dedicated high school athletes for the spring track season.   Sessions will aim  to improve aerobic capacity, develop dynamic strength that directly correlates to distance runners, improve recruitment of fast twitch muscle fibers, improve leg speed, and prevent future injuries.

Classes will begin Monday November 9th and continue monthly until January 31.  Classes will be two days per week and are $80/month.  Numbers will be limited due to Covid precautions.

Girls: Mondays and Thursdays 4 pm– 5 pm

Boys: Tuesdays and Fridays 4 pm– 5 pm

These classes are currently full, but please call (208) 917-2660 to be put on a waiting list for December.

$80.00
Power Hour

If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.

This class will run from 6-7 am Monday, Wednesday, and Friday. As well as 5-6 am Tuesday, Thursday, Friday.The class will cost $65/month.

$65.00
Middle School Sports Performance

Class sizes will be limited to comply with CDH social distancing standards.  Please wear a mask into the building, but athletes can train without masks on.  Classes will focus on: speed, agility, change of direction, strength, endurance, and overall athleticism.  There will be some small competitive elements in every class!

These classes will be held on Tuesdays and Thursdays from 5 - 6 pm beginning Tuesday, 11/03/2020. Cost is $70/month.

$70.00
Elementary Sports Performance

Class sizes will be limited to comply with CDH social distancing standards.  Please wear a mask into the building, but athletes can train without masks on.  Classes will focus on: speed, agility, change of direction, strength, endurance, and overall athleticism.  There will be some small competitive elements in every class!

These classes will be held on Tuesdays and Thursdays from 6 - 7 pm beginning Tuesday, 11/03/2020. Cost is $70/month.

$70.00

Rock and Armor Locations

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PHYSICAL THERAPY HOURS

Monday thru Friday: 6am-6pm

Saturday by appointment only

SPORTS PERFORMANCE HOURS

Monday thru Friday: 6am-8pm
Saturday by appointment only

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