Summer Class sign up coming in the middle of May for:
Rock & Armor Sports Performance Classes
When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
Tuesday/Thursday 6-7 pm until with week of June 14th
Tuesday/Thursday 12 pm-1pm starting the week of June 14th
$70/month
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
Tuesday/Thursday 5-6 pm until the week of June 14th
Tuesday/Thursday 11 am-12 pm starting the week of June 14th
$70/month
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
Monday through Thursday 2 pm-3 pm starting the week of June 14th (Choose 2-4 days to attend)
$70 for 2 days per month
$105 for 3 days per month
$140 for 4 days per month
High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-5 days to attend)
$70 for 2 days per month
$105 for 3 days per month
$140 for 4 days per month
$160 for 5 days per month
High school female distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Mondays 11 am -12 pm starting the week of June 14th
$100 for June through the first week of August
* This class is full. Please call (208) 917-2660 to be put on a wait list.
High school male distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Wednesdays 11 am -12 pm starting the week of June 14th
$100 for June through the first week in August
Collegiate male and female distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Mondays and Wednesdays 10 am - 11 am starting the week of June 14
$100 for June through the first week in August
High School male and female sprinters who are looking for an off season program to improve power, speed, and endurance which will directly lead to faster times on the track!
Tuesday/Thursday 11 am- 12 pm starting the week of June 14th
June – start of school
$70/month
If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class will run from 6-7 am Monday, Wednesday, and Friday. As well as 5-6 am Tuesday, Thursday, Friday.The class will cost $65/month.
