Summer Class sign up coming in the middle of May for:
Rock & Armor Sports Performance Classes
When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.
- Middle School/Intro, Wednesdays 5-6 pm and Fridays 4-5 pm starting 11/3/2021, cost is $100/month
- Coed High School, Mondays and Wednesdays 5 - 6 pm, cost is $50/November (pro-rated) and $100/month thereafter
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
Tuesday and Thursday from 6-7 pm starting the week of August 23rd.
$70/month
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
Monday and Wednesday from 5-6 pm beginning the week of August 23rd.
$70/month
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
Monday and Wednesday from 4-5 pm beginning the week of August 23rd.
$70/month
High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-4 days to attend)
$70 for 2 days per month
$105 for 3 days per month
$140 for 4 days per month
High school female distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Mondays 11 am -12 pm starting the week of June 14th
$100 for June through the first week of August
* This class is full. Please call (208) 917-2660 to be put on a wait list.
High school male distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Wednesdays 11 am -12 pm starting the week of June 14th
$100 for June through the first week in August
* This class is full. Please call (208) 917-2660 to be put on a wait list.
Collegiate male and female distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Mondays and Wednesdays 10 am - 11 am starting the week of June 14
$100 for June through the first week in August
High School male and female sprinters who are looking for an off season program to improve power, speed, and endurance which will directly lead to faster times on the track!
Monday and Wednesday from 3:30-4:30 beginning the week of 8/23
If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class will run from:
6-7 am Monday, Wednesday, and Friday
5-6 am Tuesday, Thursday, Friday.
5:30-6:30 pm Monday and Wednesday
The class will cost $65/month (the monthly rate applies to all available times).
