Rock & Armor Sports Performance Classes

When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.

Rocky Distance Team Training

Rocky Distance Team Training Wednesdays 4-5 pm and Saturdays 11 am-12 pm,
Cost $240 for three months (January, February, March) in winter track classes.

$240.00
Winter Track Class

Winter Track Class is back and is a high intensity program for both sprinters and distance athletes. The class will run December, January, and February and will focus on building track specific strength, speed and endurance. This class will meet 2 x week and the cost is $240 total ($80/month). We encourage athletes to complete all 3 months to get the most out of the program. Start date for all groups will be the week of November 28- December 2. Class schedule will be modified over Christmas break. Sign up below. If you need to pay monthly or can only attend 1-2 months please call our office at 208-917-2660.

High School Boys
Mondays and Fridays 4 pm-5 pm

High School Girls
Tuesdays and Thursdays 5 pm-6 pm

High School Coed
Mondays and Wednesdays 5 pm - 6pm

Middle School Coed
Tuesdays and Thursdays 6 pm - 7pm

High School Boys & High School Coed Track Classes are full. Call us at 208-917-2660 for wait list options.

$240.00
Fall Track Training

Fall Track training will focus on strength, speed, endurance, and base work for the track and field athlete not competing in a fall sport.

Mondays and Fridays 4pm-5pm

$80.00
Rockfit

Rockfit is a high-intensity adult class that meets five days per week to cater to the individual looking for increased challenges in the gym. This class will focus on weight training, functional movements, skill work, and have a high intensity WOD at the end of every class. Cost is $80/month.

  • Meets every Tuesday, Thursday, Friday from 6:00 AM - 7:00 AM
$80.00
Elementary Sports Performance

Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
Tuesdays and Thursdays 6pm-7pm.
$80/month *Monthly Autopay option available at our front desk

$80.00
Middle School Sports Performance

Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
Mondays/Wednesdays 5 pm - 6 pm
Tuesday and Thursday 5:30 pm - 6:30 pm

$80/month *Monthly Autopay option available at our front desk

Please call our team at 208-917-2660 for more information.

$80.00
High School Sports Performance

Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
Mondays/Wednesdays 4pm - 5pm
$80/month *Monthly Autopay option available at our front desk

$80.00
College Sports Performance Prep

High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-4 days to attend)
$70 for 2 days per week
$105 for 3 days per week
$140 for 4 days per week

Power Hour

If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.

This class will run from:

6-7 am Monday, Wednesday, and Thursday

5-6 am Tuesday, Thursday, Friday

The class will cost $70/month (the monthly rate applies to all available times). *Autopay is mandatory for this class and can be entered at our front desk.

$70.00

Rock and Armor Locations

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Hours of Operation

PHYSICAL THERAPY HOURS
Monday thru Friday: 6am-6pm
Saturday by appointment only

SPORTS PERFORMANCE HOURS

Monday thru Friday: 6am-8pm
Saturday by appointment only