Rock & Armor Sports Performance Classes
When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.
We are excited for the return of our Summer Track Strength and Conditioning class. This high-energy class combines a unique blend of running-specific strength, weights, and conditioning. Previous athletes in this class have gone on to achieve state championships and collegiate scholarships.
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
-Middle School Co-Ed - Tuesday and Thursday 9 am
-High School Girls - Tuesday and Thursday - 10:30 am
-High School Boys- Tuesday and Thursday 10 am
-College/Elite – Monday and Wednesday 10:30-11:30
This class will focus on speed, agility, cutting, weight lifting, and overall conditioning for youth soccer athletes ages 9-12.
Mondays and Wednesdays 9:30 am -10:30 am
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
Elevate your game with our Middle School Football Strength & Skills Class, led by Logan Deroin, a Doctor of Physical Therapy and former Eastern Oregon University football player. Designed for young athletes, this program blends strength training, conditioning, and football skill development under expert guidance.
Mondays and Wednesdays 10:30 am -11:30 am
This class caps at 12 athletes – sign up now!
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $180. Otherwise 2 monthly payments of $100 for June and July
This class is currently full. Please call (208) 917-2660 For More Information on availability and Training Options. Thank you.
Join Logan Deroin, a Doctor of Physical Therapy with specialized residency training in working with overhead athletes, for our comprehensive class tailored for middle school athletes. Designed to prevent common overuse injuries and enhance performance, this program offers expert guidance, injury prevention strategies, and targeted exercises for optimal strength and flexibility to keep your athlete on the diamond.
Mondays and Wednesdays 11:30 am -12:30 am
This class caps at 12 athletes – sign up now!
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $180. Otherwise 2 monthly payments of $100 for June and July
Rocky Distance Team Training Wednesdays 4-5 pm and Saturdays 11 am-12 pm,
Cost $240 for three months (January, February, March) in winter track classes.
Fall Track training will focus on strength, speed, endurance, and base work for the track and field athlete not competing in a fall sport.
Mondays and Fridays 4pm-5pm
- Middle School Co-ed Tuesdays and Thursdays 5 pm
- High School Girls Tuesdays and Thursdays 4 pm
- High School Boys Tuesdays and Thursdays 4 pm
- For High School Boys Tue and Thu, Please Call: (208) 917-2660 To be Placed On A Wait List
- High School Co-ed (overflow) Mondays and Wednesdays 5 pm
- For High School Co-ed (Overflow), Please Call: (208) 917-2660 To be Placed On A Wait List
- Rocky Distance Wednesdays and Fridays 4 pm
- For Rocky Distance Group, Please Call: (208) 917-2660 To be Placed On A Wait List
Meridian Programs
This class will focus on speed, agility, cutting, weight lifting, and overall conditioning for Girls Lacrosse Players
Mondays and Wednesdays 4 -5pm
This Class is from May 19th to July 31st (9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
This class will focus on speed, agility, cutting, weight lifting, and overall conditioning for Girls Lacrosse Players
Tue/Thur at 7:30 to 8:30 am
This Class is from May 19th to July 31st (9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
This class focuses on the strength, speed, and agility needed for softball players. We will focus on rotational strength and power.
This Class is from June 3rd to Aug 2nd ( 9 weeks).
This class will run Tuesday and Thursday from 11am-12 pm
We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July.
- High School Boys Mondays and Wednesdays 4 pm
- 2009-2011 Boys Mondays and Wednesdays 5 pm
Registration deadline is November 17th
Classes Are Currently Full. Please Call (208) 917-2660 For More Information and Training Options. Thank You.
If you are looking for a great training program that fits your budget, then Power Hour at our Meridian location is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class runs from:
6-7 am Monday, Wednesday, and Thursday
5-6 am Tuesday, Thursday, Friday
The class is $70/month (the monthly rate applies to all available times). *Autopay is mandatory for this class and can be entered at our front desk.
Rockfit is a high-intensity adult class that meets one day per week to cater to the individual looking for increased challenges in the gym. This class will focus on weight training, functional movements, skill work, and have a high intensity WOD at the end of every class. Cost is $65/month or $10 drop in.
- Tuesdays & Fridays only from 6 am-7 am
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
-Tuesday/Thursday 6-7 pm
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
-Tuesday/Thursday 5 - 6 pm
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Monday/Wednesday 4 pm
Sign up in clinic for auto pay for $10 off your first month!
Tuesdays and Thursdays at 6 pm
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Mon/Wed at 4 pm
Classes run from June 3rd to Aug 2nd (9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-4 days to attend)
$70 for 2 days per week
$105 for 3 days per week
$140 for 4 days per week
Boise Programs
***New Power Hour class at our Boise location 53rd and Chinden by the fairgrounds. If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
6-7 am Monday, Wednesday, and Friday
The class will cost $70/month. *Autopay is mandatory for this class and can be entered at our front desk.
Sign up in clinic for auto pay for $10 off your first month!
Nampa Programs
Join our dynamic women’s fitness class led by qualified coaches Brittney Carlisle and Mellissa Lee. Experience a balanced workout focusing on Cardio, Strength, and Mobility. Suitable for all fitness levels, you’ll sweat, strengthen, and move with confidence!
Class is Mon/Wed/Fri – 6 am and 9 am
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for college athletes. This is the ideal class for those home for the Summer or in preparation of their upcoming season.
Please Call For Dates and Times
Sign up in clinic for auto pay for $10 off your first month!
We are excited to partner with Idaho Crush Volleyball for training this season. This collaboration is designed to enhance player performance by working on key Volleymetrics and keeping athletes at the top of their game
Training Focus includes vertical explosiveness, Speed and Agility, and injury prevention.
Convenient Training times around practice
Group 1 - Mon/Wed - 6 to 6:45 pm
Group 2 - Mon/Wed - 7:15 - 8 pm
Group 3 - Tue/Thur - 6 - 6:45 pm
Classes Run November through May with time off for tournaments. We are offering special pricing to kick off this collaboration with classes starting at $60 per athlete per month
This class will focus on speed, agility, cutting, weight lifting, and overall conditioning for youth soccer athletes ages 9-12.
Mondays and Wednesdays 6:30-7:30 pm
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
Class for kids 9-13 years old looking for more advanced progressions. This is the step up from our middle school and elementary classes. Prior participation in this class or trainer permission required.
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
Monday/Wednesday at 6:00 pm
Class for kids 9-13 years old looking for more advanced progressions. This is the step up from our middle school and elementary classes. Prior participation in this class or trainer permission required.
Monday/Wednesday at 6:00 pm
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
Monday/Wednesday 7 pm
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
Monday/Wednesday 5:30pm - 6:30pm -$85/month
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $85 for June and July
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
-Monday/Wednesday 7 pm -$90/month
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Monday/Wednesday 2 pm-$85/month
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $85 for June and July
This class is designed to coincide with the Junior NBA program at Mettle Sports and run during practice times so athletes will be able to train and practice in the same night, Class times will be at 5:30 and 6:30 pm on Tuesdays starting May 28th through July 2nd. $40 for all 6 weeks (reduced rate for sponsorship).
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
