Rock & Armor Sports Performance Classes

When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.

Girls Combine

On Saturday, June 11th we will be a hosting a girls only sports combine to measure athletic measures for middle school and high school athletes. These results can be given to collegiate coaches, used to properly guide training, and compare to your peers. Events tested will be: 40 yard dash, 10 yard dash, Pro-agility, Broad Jump, Vertical, and Medicine Ball Toss. We will also have an instructive ACL prevention station led by one of our Physical Therapist.

  • This fun day will start at 10 am and cost is $15

***Please enter your NAME and AGE in the 'Name' box below***

$15.00
Rockfit

Rockfit is a high-intensity adult class that meets five days per week to cater to the individual looking for increased challenges in the gym. This class will focus on weight training, functional movements, skill work, and have a high intensity WOD at the end of every class. Cost is $80/month.

  • Meets every Tuesday, Thursday, Friday from 6:00 AM - 7:00 AM
$80.00
Elementary Sports Performance

Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
Tuesday/Thursday 11 am-12pm
$80/month *Monthly Autopay option available at our front desk
Class times will begin on the week of 6/6/22

$80.00
Middle School Sports Performance

Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
Tuesdays/Thursdays 12 pm-1 pm
$80/month *Monthly Autopay option available at our front desk
Class times will begin on the week of 6/6/22

$80.00
High School Sports Performance

Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
Tuesdays/Thursdays 2 pm- 3 pm
$80/month *Monthly Autopay option available at our front desk
Class times will begin on the week of 6/6/22

$80.00
College Sports Performance Prep

High level speed, agility, and strength training for collegiate athletes looking to improve in any sport!
Monday through Thursday 4 pm-5 pm and 5 pm-6 pm (choose 2-4 days to attend)
$70 for 2 days per week
$105 for 3 days per week
$140 for 4 days per week

USD
Power Hour

If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.

This class will run from:

6-7 am Monday, Wednesday, and Thursday

5-6 am Tuesday, Thursday, Friday

The class will cost $70/month (the monthly rate applies to all available times). *Autopay is mandatory for this class and can be entered at our front desk.

$70.00
Elite Distance High School Girls

High school female distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Tuesdays 10 am -11 am, Optional Fridays 10 am
$120 for June 6th-August 5th

$120.00
Elite Distance High School Boys

High school male distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Wednesdays 10 am -11 am, Optional Fridays 10 am
$120 for June 6th through August 5th

$120.00
Elite Distance College

Collegiate male and female distance runners looking to decrease injuries, and improve strength, power, endurance, and aerobic capacity!
Tuesdays/Thursdays 11 am – 12 pm
$120 for June 6th-August 6th

$120.00
Fall Track Class

High School male and female sprinters who are looking for an off season program to improve power, speed, and endurance which will directly lead to faster times on the track!
Monday and Wednesday from 3:30-4:30 beginning the week of 8/23

USD

Meridian Elementary Free Rock & Armor Day

Rock and Armor Day is a free one-day event for Meridian Elementary students grades K-5th.  It is Saturday, 5/15/21 from 10 am- 1 pm.  A free T-shirt and lunch is provided.  Join us for a day of fun and sports training!  

Sprinter Elite Camp

High School male and female sprinters who are looking for an off-season program to improve power, speed, and endurance which will directly lead to faster times on the track!

Mondays 10 am - 11 am
Thursdays 10 am -11 am
$120 for June 6th-August 6th

$120.00

Rock and Armor Locations

Follow us on:

Hours of Operation

PHYSICAL THERAPY HOURS
Monday thru Friday: 6am-6pm
Saturday by appointment only

SPORTS PERFORMANCE HOURS

Monday thru Friday: 6am-8pm
Saturday by appointment only