Power Hour

If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.

This class will run from 6-7 am Monday, Wednesday, and Friday. As well as 5-6 am Tuesday, Thursday, Friday.The class will cost $65/month.

$65.00
Middle School Sports Performance

Class sizes will be limited to comply with CDH social distancing standards.  Please wear a mask into the building, but athletes can train without masks on.  Classes will focus on: speed, agility, change of direction, strength, endurance, and overall athleticism.  There will be some small competitive elements in every class!

These classes will be held on Tuesdays and Thursdays from 5 - 6 pm beginning Tuesday, 11/03/2020. Cost is $70/month.

$70.00
Elementary Sports Performance

Class sizes will be limited to comply with CDH social distancing standards.  Please wear a mask into the building, but athletes can train without masks on.  Classes will focus on: speed, agility, change of direction, strength, endurance, and overall athleticism.  There will be some small competitive elements in every class!

These classes will be held on Tuesdays and Thursdays from 6 - 7 pm beginning Tuesday, 11/03/2020. Cost is $70/month.

$70.00

PHYSICAL THERAPY HOURS

Monday thru Friday: 6am-6pm
Saturday by appointment only

 

SPORTS PERFORMANCE HOURS

Monday thru Friday: 6am-8pm
Saturday by appointment only

FACILITY

© Copyright 2020 Rock And Armor. All Rights Reserved | Terms and Conditions