Rock and Armor Elite Distance Cross Training is a winter program designed to aide the preparation of dedicated high school athletes for the spring track season. Sessions will aim to improve aerobic capacity, develop dynamic strength that directly correlates to distance runners, improve recruitment of fast twitch muscle fibers, improve leg speed, and prevent future injuries.
Classes will begin Monday November 9th and continue monthly until January 31. Classes will be two days per week and are $80/month. Numbers will be limited due to Covid precautions.
Girls: Mondays and Thursdays 4 pm– 5 pm
Boys: Tuesdays and Fridays 4 pm– 5 pm
These classes are currently full, but please call (208) 917-2660 to be put on a waiting list for December.
“Saturdays with Sara” is a continuation of the Elite Distance class, running every Saturday in February at 10 am. Sara Christianson is a Boise, Idaho native and 2016 Borah High School Grad. She is still the school record holder in 5 events (800m, 1600m, 3200m, 4x800m, DMR). She was the Gatorade State Girls Track & Field Athlete of the Year in 2016. She holds high school PR’s of 4:53 in the 1600m, 10:36 in the 3200m. She has been working with Tim Williams at Rock and Armor and is excited to get back to working with local runners!
Class price: $30 for the month. Saturday 2/6/2021, 2/13/2021, 2/20/2021, 2/27/2021 at 10 am.
Offensive lineman grades 7-12, get excited! Former professional and collegiate offensive lineman, Troy Bacon, will be leading a 3 day camp working on the skills, knowledge, and mental makeup necessary to take your game to the next level. The class will be held at Rock and Armor Monday 3/22, Wednesday 3/24, and Friday 3/26 all days noon-1:30 pm. The price is $75 and includes a camp T-shirt. Please bring a water bottle and come ready to work!
If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class will run from 6-7 am Monday, Wednesday, and Friday. As well as 5-6 am Tuesday, Thursday, Friday.The class will cost $65/month.
Class sizes will be limited to comply with CDH social distancing standards. Please wear a mask into the building, but athletes can train without masks on. Classes will focus on: speed, agility, change of direction, strength, endurance, and overall athleticism. There will be some small competitive elements in every class!
These classes will be held on Tuesdays and Thursdays from 5 - 6 pm beginning Tuesday, 11/03/2020. Cost is $70/month.
Class sizes will be limited to comply with CDH social distancing standards. Please wear a mask into the building, but athletes can train without masks on. Classes will focus on: speed, agility, change of direction, strength, endurance, and overall athleticism. There will be some small competitive elements in every class!
These classes will be held on Tuesdays and Thursdays from 6 - 7 pm beginning Tuesday, 11/03/2020. Cost is $70/month.
